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Tiếng Việt 
07/11/2022
Achieving healthy teeth takes a lifetime of care. Even if you've been told you have beautiful teeth, it's important to take the right steps every day to care for them and prevent problems. This involves getting the right oral care products, as well as paying attention to your daily routine.
Let's find out 11 simple steps to take care of your teeth from your own daily habits through the article below
1. Don't go to bed without brushing your teeth
Brushing at least twice a day improves oral health, that's for sure. However, many of us have a habit of not brushing our teeth at night. In fact, brushing your teeth before bed removes germs and plaque that accumulate in the mouth throughout the day.
2. Brush properly
How you brush your teeth is equally important. In fact, brushing your teeth incorrectly is like not brushing your teeth at all. Be patient, move the toothbrush along the palate gently, to remove any surrounding plaque. When you brush your teeth incorrectly, plaque can harden, build up in the nasopharynx, causing gingivitis.
3. Don't skip the tongue part
Plaque can also build up on your tongue. Not only does this lead to bad breath, but it also leads to a host of other oral health problems. Therefore, gently brush your tongue every time you brush your teeth.
4. Use fluoride toothpaste
Honestly, when it comes to toothpaste, there are more important factors to consider than whitening power and taste. Whichever you choose, make sure it contains fluoride. Fluoride is one of the most important factors in maintaining oral health. Moreover, this is also a substance that has the effect of preventing tooth decay. It works by fighting germs that can lead to tooth decay, as well as providing a protective barrier for your teeth.
5. Flossing is just as important as brushing your teeth
Not many people have the habit of flossing. And flossing, too, does not bring much benefit in getting food out of the tooth socket. Dr. Jonathan Schwartz said: “Flossing isn't just for removing bits of food stuck between teeth. It is also a way to clean gums, reduce plaque and help reduce inflammation in the oropharynx.” Just flossing once a day in the evening is enough to achieve the benefits mentioned above.
6. Mouthwash
Advertisements for mouthwash seem necessary for good oral health, but many people ignore them because they don't know how they work. Schwartz says mouthwash helps in three ways: It reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and remineralizes teeth. Mouthwash is useful as an adjunct to help balance things out, he explains. I think in children and the elderly, where brushing and flossing might not be ideal, mouthwash is especially helpful.
7. Drink lots of water
Water is still the best drink for your overall health – including oral health, of course. Also, as a general rule, Schwartz recommends drinking water after each meal. This can help wash away some foods and drinks that are left anywhere in the digestive tract.
8. Eat lots of fruits and vegetables
Fast food is really convenient, but it will probably make your teeth "call for help". Eat plenty of fresh, green produce, which is not only high in fiber, but is also a good choice for your teeth. Schwartz once mentioned eating habits in children: “Parents, please try not to expose young children to fast foods. Don't let them destroy your teeth too soon."
9. Limit sugary and acidic foods
Sugar will convert to acid in the mouth, and that is the reason for the erosion of your tooth enamel. At the same time, these acids are also the cause of tooth decay. Acidic fruits, tea and coffee can also wear down tooth enamel. You don't necessarily have to avoid all of these foods, however, you should take care to limit them a bit!
10. Gargle every day with strong acid ionized water (disinfectant water)
Mouthwash is absolutely essential for good oral health, but many people ignore them because they don't know how they work. Schwartz points out that mouthwash works by three mechanisms: Reducing the amount of acid in the mouth, cleaning hard plaque on, in and around the gums, and remineralizing teeth. “Ionized water is very helpful, as an aid to help bring things into balance,” he explains.
11. Dental check-ups at least twice a year
Even people who take the best care of their teeth need to see the dentist regularly from time to time. Let's form the following habit. Even if you don't have any problems, you should at a minimum visit your dental center for cleanings and checkups, at least twice a year. When your dentist takes care of your teeth, they don't just diagnose tooth decay or gingivitis. It is possible that during the "dental examination, examination of the throat", they will detect a potential dental problem and provide timely treatment solutions, such as recognizing the symptoms of nasopharyngeal cancer. (blood in saliva or tumor in the neck..)
If you want to have beautiful and healthy teeth, apply the above 11 ways, you will never regret it.